What 20+ years of skilled hands have taught me about the body, recovery, and the work that actually changes things.
You crossed the finish line. Now what? Here’s what’s happening in your body, when to book your first post-race session, and what recovery actually looks like after 26.2 miles.
Read →You’ve tried the meditation app. The yoga class. The spa day. It didn’t really work. That’s not a character flaw — that’s your nervous system working exactly as it was built.
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